Best Snack Pairs for Weight Loss
If cravings regularly crash your diet, munch on these hunger-busting snacks, suggests US-based nutritionist Tanya Zuckerbrot. In a four-week survey, she found that women who snack on a combination of protein, fibre and healthy fats feel more satisfied and have less of an urge to overeat. It’s because fibre increases satiety, and protein and fats digest slowly, delaying hunger. Zuckerbrot’s top three combos slide in at just 630 kJ (150 cal)!
Apr 8, 2010