Prevention

Sliced apple with nut butter

“The first time I stumbled across this snack I couldn’t believe my taste buds. For such a perfect, whole food bite it feels oh-so- naughty; salty-sweet, creamy but still crispy and super convenient, all while packing a huge nutritional punch – what a winner! Apples are packed with antioxidants and fibre – red delicious and granny smith varieties top the list when it comes to benefits – and a good organic nut butter provides healthy fats and protein to control blood sugars and keep you satisfied. I also like to think of nuts as nature’s little multivitamin, they are one of the healthiest foods on the planet.”

Libby Babet – Fitness Expert and Director of agoga.com.au

Related: 10 Budget Superfoods

Feb 15, 2013