7 Healthy Sugar Fixes

1. Apples

Apples are filled with powerful antioxidants called phenolics, which fight against disease and neutralize free radicals. Don’t peel — the peel contains three quarters of the fibre and most of the antioxidants.

Apples are also high in soluble and insoluble fibre, including pectin. The fibre will assist with weight management, relieving constipation. A healthy digestion system lowers the risk of colon cancer.

RELATED: Simple Fruit Desserts

Sep 13, 2012

7 Healthy Sugar Fixes

Why eat lollies and cupcakes when you can indulge your sweet tooth with these delicious (and healthy) foods.

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Lyn01:44pm Monday 17th September 2012 ESTReport Abuse
Where can you get a decent crunchy juicy apple these days they all taste bitter
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vitaly11:28am Monday 17th September 2012 ESTReport Abuse
I love apples!!!
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