Prevention

Green Goddess Dip

- total time: 15 minutes - servings: 6 (MAKES 1 1/2 CUPS)

1/2 cup low-fat mayonnaise
1/2 cup low-fat sour cream
2 cups baby spinach
1 1/2 cups fresh herbs (such as basil, chives, chervil and tarragon), coarsely chopped
2 shallots, green parts only, chopped
1 tbs anchovies, chopped
1 tbs fresh lemon juice

1. Cracked black pepper, to taste
2. Combine all ingredients in a food processor; pulse until mixture is smooth and green.
3. Transfer dip to a serving bowl, season with cracked black pepper and serve.

Nutritional info per serving (about 1/4 cup): 410 kJ (98 cal), 2g protein, 5g carbs, 1g fibre, 7g fat (3g sat fat), 193mg sodium



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Photo by Hector Sanchez Jul 19, 2012