Prevention

Macro WholeFoods Market Organic Golden Pumpkin Soup

Refrigerated bag
Per serve (300g)
Energy 354 kJ (85 cal)
Protein 0.9g
Carbs 13.8g
Sugars 10.5g
Fibre 3.6g
Fat 2.1g
Sat fat 0.9g
Sodium 597mg
Likes! If you hide the packaging from your dinner companions, you could probably get away with passing this off as a hearty homemade creation. Even better, it contains real wholefood ingredients.
Yikes! If you had made this soup yourself, you probably wouldn’t have added as much sugar or salt as the manufacturers did.

Photo by Richard Mortimer Jul 10, 2012