1. Bottled Juice

Drinking a processed juice isn’t that different from sipping a soft drink, according to accredited practising dietitian Kate Di Prima. Both are high in kilojoules and sugar, despite the reassuring cartoon fruit character smiling at you from the label. A fresh vegetable juice is a better choice.

Related: The Most Popular Supefoods of 2012

Jun 28, 2012

10 Foods that Harm Your Diet

You may have every intention to eat healthier, but these convenient, every day foods could be harming your diet.

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