Get the trim stomach you've always wanted - without a single sit-up!By Liz Vaccariello
Photo by Shutterstock Aug 29, 2011
Carve out a slimmer waistline with these delicious and healthy foods.
Sorry, we can't show this content as your browser does not support iframes.
Eat as much white bread as u can at least 5 meals a day worth!!!!! Then chug Budweiser beer till 3 am
Nofin to get here
It's more helpful to learn which foods to avoid. There's a presentation called "5 Foods To Never Eat" by Isabel De Los Rios that you can view online which is extremely helpful. Just by making small changes and cutting out certain foods helped me lose 7lbs in the first week. You can view the presentation at:
How about just eating less?
So how much of each item are we to consume?,, daily? and all that good stuff
Foods that burns fat.
30-Minute Lunch Ideas
Fight Fatigue: Five of the Best Supplements
Seven ways to supercharge your workout
What Do 40-Plus Women Look Like?
Eight reasons why you should do yoga
10 Simple Autumn Recipes Anyone Can Make