7-Day Anti-Diabetes Meal Plan

7 Day Anti-Diabetes Meal Plan

You’ll eat three meals and two snacks a day—each with a healthy dose of the Fat-Fighting 4 supernutrients.
Here are the first seven days of a 5,800-kJ plan. (You can repeat meals to maximise your food dollars or to replace ones that aren’t your favourites.)
For more meals for the next five weeks and beyond, check out The Diabetes Dtour Diet book at preventionmag.com.au.

Photo by Marcus Nilsson Aug 16, 2011

7-Day Anti-Diabetes Meal Plan

Balance blood sugar and get out of the diabetes danger zone with this simple and easy meal plan.

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Mary04:33pm Thursday 03rd January 2013 ESTReport Abuse
Where can I purcase The DiabeticDtpur Cook Book? Mary
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Yvonne04:23pm Tuesday 18th September 2012 ESTReport Abuse
no white potato.
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Yvonne04:23pm Tuesday 18th September 2012 ESTReport Abuse
no white potato.
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John03:21pm Tuesday 18th September 2012 ESTReport Abuse
Rahmath Meeragani : If you want advise from a 72 year old type 2 diabetic I will tell you that you will NEVER lose weight on a diet , and 80% of advise Doctors give you is pure #$%$ ( there is big money in diabetes believe me and it has nothing to do with your welfare , more to do with your pocket ) after many years of diets and advise from dieticians I decided to go it alone , it was very simple , take SUGAR out of your diet , Bread and most fats , DO not eat between meals and cut the size of your meals down ( everything in moderation) with this simple eating regime I have take 13 Kilo's of over 18 month "PAINLESSLY" against ALL advise I have been given by so called Professionals. A BIT OF EXERCISE WILL HELP ENORMOUSLY . GET INTO IT.
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ManMana03:04pm Tuesday 18th September 2012 ESTReport Abuse
Rahmath. Ignore this rubbish. Talk to your doctor. Good luck, most of my family had type 2 diabetes.
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