February 7, 2013, 9:08 amYahoo!7
Discover if yoghurt is really healthy or just a dessert in disguise.
It’s creamy. It’s healthy. In fact, recent research from Harvard University identifies yoghurt as one of the best foods for weight loss—think low GI, high protein and a bone-strengthening boost of calcium. But not all varieties are health heroes. Here are five sneaky saboteurs to avoid:
Itâs convenient, creamy, satisfying and the go-to snack of choice for busy women. But before you sink a spoon into that tub, read on for the lowdown on six popular supermarket choices.
Whether you steam, stir-fry or simmer in a soup, these versatile vegies are a delicious low-kJ, high-vitamin option.
Healthy breakfast recipes using fruit, eggs and veggies for a filling and satisfying start to your day.
Weâve reworked these family favourites, from fish pie to lasagne, so theyâre 100% healthier, tastier and even more nutritious. Enjoy!
No need for scientific solutions. Just add these nutrition powerhouses to your daily platter.
Improve your gut health with these scrumptious meals that are rich in fibre.
Slash your sugar intake without even noticing.
Serve up a steaming bowl of health-boosting and waist-slimming perfection! These easy, low-fat and flavour-packed soups will fight off colds, protect your heart and keep you satisfied.
Scrumptious Paleo-friendly recipes using nutrient-rich wholefoods.
Discover the best nutrient-rich foods that improve your health and wellbeing.
Are You Eating Too Much Sugar?
Discover if you're overloading on your sugar intake with this easy sugar cheat sheet.
These nutritional wonder meals are full of health-promoting benefits. Make the most of them this winter.
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7 Comments
How "big" are you exactly, Kev? Is that "big" beer gut, and tiny d~i~c~k?
1 ReplyLove your comment Prof - you sheep ! It always cracks me up how someone with a bit of paper seems to have the top rankings when it comes to opinions. Why not ask my granny whose 88. After all how do you suppose she got to live to be 88 dumb#$%$. When I was young we ate all of the so called bad foods ( roasts, cream, butter,biscuit & tea with three sugars ) but we also didn't have TV, computers or XBox to sit on our fat #$%$ in front of. We played and ran around outside burning it all off. I don't need any university degree to see why we were all skinny then - It's obvious to me Prof. Plus to top it all off your scientists keep changing whats good for you every time they need to justify their existance ( get funds ). If you really want to know anything ask OLD people !
4 Repliesthe so-called fat trap is a blatant lie, i proved it by not eating processed sugar, biscuits, cakes, using unprocessed sugar like honey, agave and natvia, but, i then converted to fullfat yoghurt, milk cheese and lots of butter and cream, fullfat of course, and lost lots of weight. fatfree is obviously not working, is it. by eating fatfree you trick the brain into thinking that you are still hungry and are not satisfied, same with sugar and processed foods. when are the so-called xperts going to wake up to the fact that the human body needs fats.
ReplyWho is this written by? What are their formal qualifications?
3 Replies