5 Instant Happiness Boosters

So what’s the secret to true joy? “Many variables influence our happiness, including our genetic make-up and the environment in which we live. But there’s no doubt that one of the most important factors is our mindset,” explains Timothy Sharp, PhD, founder of The Happiness Institute. “This is because our thoughts have a significant impact—and we can change them.” Try making these simple tweaks to the way you think, and start enjoying their great and lasting impact on your happiness levels. No magic wand required!

Aug 16, 2012