5 Easy Ways to De-Stress

No one would deny that life is full of complications—but the key to riding out the bumps lies in our approach. “When we hit an emotional crisis point, it can be impossible to think clearly,” says clinical psychologist Joanne Corrigan. “But the trick is to acknowledge our pain: we need to let off steam in a healthy and productive way.” So how do we do that? Arm yourself with these five simple strategies, which will help you stay buoyant—no matter what unexpected dramas life throws your way.

By Lollie Barr

Jul 17, 2012