Push it!

“Push-ups can increase your energy levels by promoting muscle growth,” says Ricardo Riskalla, personal trainer at RawFit in Sydney. To get started, try 10 push-ups a day and increase by 2 every week.”

Apr 27, 2011

8 Ways to Energise Your Life

Running on empty? Too tired to read this? These instant boosters will have you revved up in no time.

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