Give a hoot!

Laughing releases endorphins (chemicals that make you feel happy) while decreasing levels of the stress hormones cortisol and epinephrine (adrenaline). In fact, laughter affects the body much like moderate exercise, sparking several positive effects, reports a US study. (It burns kilojoules, too!)

Apr 27, 2011

8 Ways to Energise Your Life

Running on empty? Too tired to read this? These instant boosters will have you revved up in no time.

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