Brighten Up

Shop for clothes in yellow and orange shades—ideal hues for energising the senses. “Research confirms that colour moves in wavelengths that stimulate us psychologically and physically, increasing our energy,” says Stephen Wayne-Smith, a Sydney-based natural-health therapist. If these colours don’t suit your skin tone, choose more muted shades or wear them as accessories away from your face.

Apr 27, 2011

8 Ways to Energise Your Life

Running on empty? Too tired to read this? These instant boosters will have you revved up in no time.