90 Seconds to Amazing Health

What if you could cut your risk of heart disease, improve your fitness and slow ageing—in less time than it takes to watch a couple of TV ads? Better health takes time, but not as much as you may think. Yes, you should exercise 30 minutes a day and sleep seven to eight hours a night. But experts in nutrition, heart health and cancer prevention know some simple steps you can take to improve your wellbeing. So here’s how to do it in (almost) no time.

Mar 5, 2010