7 Ways to Prevent Type 2 Diabetes

Type 2 diabetes is Australia's fastest growing chronic disease. In fact, more than 3 million Australians have or are at risk of type 2 diabetes or prediabetes.

It occurs when insulin – a hormone that helps us metabolise the glucose in food - does not function normally, and the result is higher-than-normal blood glucose levels (also known as ‘blood sugar levels’).

But you can reduce your likelihood of developing type 2 diabetes by making small lifestyle changes that can make a big difference. Try these cheats against type 2 diabetes:

Aug 9, 2012