Prevention

The Flat Belly Diet

The Flat Belly Diet allows you to drop a dress size in a month while letting you eat peanut butter, avocado and even chocolate every day! The diet has been developed by, and exclusively for, Prevention. The three basics are:

- Stick to 1,600 kJ (400 cal) per meal

- Never go more than 4 hours without eating

- Eat a MUFA (food containing monounsaturated fatty acids) at every meal. A MUFA is a type of heart-healthy disease-fighting 'good' fat you find in foods such as almonds, peanut butter, olive oil and dark chocolate. A 2007 study found these foods specifically target belly fat.

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Jul 6, 2012