9 Ways to Prevent Depression

9 Ways To Prevent Depression

We can’t control everything that happens in our lives, and we can’t change our genes. But we can change our habits, behaviour and thinking. Use these nine steps as a general prescription for optimal mental health.

By Robin Powell

Photo by Shutterstock Sep 15, 2011

9 Ways to Prevent Depression

Create a buffer against the world’s most common mental-health problem

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Michael06:35pm Sunday 24th June 2012 ESTReport Abuse
way 10 - stop breathing. That'll change your habits, behaviour and thinking quicker than any of these.
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