Prevention

Sleep Better Tips For When You Can't Fall Asleep

No matter how hard you will yourself into dreamland, you toss, turn and remain frustratingly wide awake. Your mind may be racing through tomorrow’s daunting to-do list, only to realise how much more difficult it will be if you can’t get to sleep—right now! That ruminating, of course, just keeps you more awake in a cycle of sleeplessness and stress. Here's easy ways to get out of your “I Can’t Fall Asleep" struggle.

By Teresa Dumain and Christina Sexton

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Photo by Shutterstock Sep 14, 2011