Diabetes-Proof Your Life

More than 3 million Australians have or are at risk of Type 2 diabetes or prediabetes—a condition of slightly elevated blood sugar levels that often develops into diabetes. In fact Type 2 diabetes is Australia's fastest growing chronic disease. These are just a few of the good-for-you habits that can reverse prediabetes—and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer's disease, and other health threats. Read on for 10 simple tricks everyone can start today.

Click here to see the first tip