Prevention

15 Minute Home Workout

What You Need: Two hand towels and a smooth floor surface (such as wooden floorboards, tiles or lino). If your floors are carpeted, use paper plates under the towels.

How To Do It: Perform the following four exercises in the order shown, starting with the Main Move. Too difficult? Do the Make It Easier variation. Not challenging enough? Try the Make It Harder version. After each exercise, without resting, do one of the 3-minute Cardio Bursts (last slide). Go through the routine once if you only have 15 minutes or three times for a 45-minute session. Aim for three or four workouts per week.

Oct 23, 2012