What to Do:
Do 12 to 15 repetitions of each move in the order shown. Between each exercise, do a cardio burst: 2 minutes of skipping rope, marching or jogging in place; stair climbing or stepping; or doing star jumps. Remember to warm up and cool down by marching or stepping side to side (in place) for 3 to 5 minutes at the beginning and end of your workout.
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May 3, 2012