Prevention

10 Moves for a Flat Belly

What to Do:

Do 12 to 15 repetitions of each move in the order shown. Between each exercise, do a cardio burst: 2 minutes of skipping rope, marching or jogging in place; stair climbing or stepping; or doing star jumps. Remember to warm up and cool down by marching or stepping side to side (in place) for 3 to 5 minutes at the beginning and end of your workout.

Lose Weight Fast: Sign up to Prevention's FREE Health Tracker today!

May 3, 2012