The perfect way to start any new fitness program is to record where you’re at on day one. After that, every measurable improvement gives you more incentive to keep going. Test yourself every two weeks to see how well you've done.
By Chris Freytag
WHAT YOU NEED:a stopwatch or a watch with a second hand, comfortable walking shoes, stairs, a tape measure and some sticky or masking tape.
Photo by Shutterstock Feb 22, 2012