6 Ways to Fight Fatigue

If you’ve always suspected that there’s more to the energy equation than getting forty winks and eating three square meals a day—you’re absolutely right. We’ve found six science-backed fixes to send your strength and stamina soaring.

By Sara Reistad-Long and Christina Sexton

Photo by Tom Rafalovich Feb 10, 2012

6 Ways to Fight Fatigue

Fight fatigue and spark your spirit with these fun, simple strategies

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David05:49am Monday 13th February 2012 ESTReport Abuse
I had a decent sleep last night and I'm bursting with energy. My "secret" is to rest or sleep when I'm tired, and try not to fight it. It works every time. Waruna's comments make perfect sense in my experience, and reflect my beliefs.
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Waruna04:05am Monday 13th February 2012 ESTReport Abuse
1. SLEEP (or rest) 2. FOOD (Fresh Fruits & vegetables) 3. YOGA (or meditation / balanced exercise) 4. POSITIVE THINKING (or good news you received from some one) 5. BREATH (high energy breathing / Fresh Air) These are universal for everyone.
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Diane08:44pm Sunday 12th February 2012 ESTReport Abuse
Hog Wash There is no truth in any of this. Who writes this garbage.
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SupaOzi06:53pm Sunday 12th February 2012 ESTReport Abuse
Try Celibacy and you'll have the energy of a horny bull in a few days! :)
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tom05:25pm Sunday 12th February 2012 ESTReport Abuse
Pure water is the best you can have for fatigue,no caffeine ,that will bring to a high for a while then you go down to back where you started.
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