1. I am the queen of yo-yo dieting.

2. I fight my hair’s natural texture when I style it (for example, straightening my curly hair or curling my straight hair)

3. I usually don’t eat before 11am

4. I tend to haul myself out of the car

5. I rarely get my eyesight checked

6. I wear sunscreen to the beach but not at other times

7. I just can’t dredge up the motivation to exercise

8. When I have a choice I always look for a chair with back support

9. I like my hair to feel squeaky clean

10. When I stand naked in front of a mirror it’s easy for me to see which areas of my body have never been exposed to the sun

11. I play DIY dermatologist all the time, squeezing blackheads and exfoliating my skin with scrubs

12. I use body lotion only when my skin feels dry

13. I hardly ever include leafy greens, beans or lean meats in my diet

14. I feel tension around my shoulders, neck and jaw

15. I find it hard to get out of bed in the morning

16. I do cardio exercise more often than strength training

17. I smoke of live with someone who does

18. I often get headaches

19. I get my hair cut twice a year or less

20. I’m often sorry that I’ve shouted or lost my temper

21. I don’t usually wear sunscreen

22. An anti-ageing firming face cream seems like a better investment than sunscreen

23. I use anti-ageing products on my face but not anywhere below the chin

FOLLOW OUR EIGHT WEEK AGE-DEFYING CHALLENGE TO SLIM DOWN, FUEL ENERGY AND LOOK YOUR ABSOLUTE BEST