Lose up to 4 kg in 2 weeks! Order the book today!

  • Satisfy your hunger, and power up your metabolism for maximum weight loss with the 400 Calorie Fix diet. Learn how 400 calories per meal, 4 times a day can help you up to 5 kilos in 14 days.

400 Calorie Fix Recipes

  • Mushroom Onion Pizza

    Mushroom Onion Pizza

    The spelt flour in this pizza base has more fibre, minerals and healthful phytochemicals than regular pizza bases.

  • Vegetarian Paella

    Vegetarian Paella

    Get high-quality saffron for the best flavour. Although saffron is extremely expensive, most recipes call for only a small amount.

  • Prawn, Avocado, and Coriander Ceviche

    Prawn, Avocado, and Coriander Ceviche

    In traditional ceviche, citrus juice “cooks” the fish or seafood by causing its flesh to become firm. But because citrus doesn’t...

  • Lemon-Oregano Grilled Flathead with Parsley Rice

    Lemon-Oregano Grilled Flathead with Parsley Rice

    The fish portion is larger than the standard 115 g serving because flathead and other white-fleshed fish are relatively low in Calories.

  • Dill Salmon Burgers

    Dill Salmon Burgers

    Salmon canned with its bones supplies extra calcium; the bones disintegrate during mixing. This recipe also works with canned crab or tuna.

  • Speedy Fish Tacos

    Speedy Fish Tacos

    Almost any type of fish will work in this quick and easy recipe. If you prefer, sprinkle the fish with seasonings and cook it on an outdoor...

400 Calorie Fix!

400 Calorie Fix Cookbook

Calculate Your BMI

Daily Kilojoule Calculator

More Weight-Loss Tips

  1. 6 Ways to Lose Belly Fat

    6 Ways to Lose Belly Fat

    Flatten your belly, fast. Just follow our simple food plan.

  2. Eat Like Nigella and Lose Weight

    Eat Like Nigella and Lose Weight

    Follow these delicious meals and lose weight the Nigella way.

  3. 10 Habits That Can Make You Fat

    10 Habits That Can Make You Fat

    Exercising regularly and eating (almost) all the right things, but still get an unpleasant surprise when you step on the scales? You may not even realise you are consuming extra kilojoules. Here are the top ten traps to avoid mindless weight gain.

  4. 5 Reasons Why You’re Not Losing Weight

    5 Reasons Why You’re Not Losing Weight

    If losing weight has become an unpleasant mix of rules, regulations and rabbit food â then what youâre about to read will change the way you think about weight loss (in a good way).

  5. Burn Fat At Your Desk

    Burn Fat At Your Desk

    Lose weight at the office with these seven sneaky fat-blasting tips.

  6. Foods that Fight Fat

    Foods that Fight Fat

    Turn up the heat on weight loss with these fat-fighting foods

  7. Beat Winter Weight Gain

    Beat Winter Weight Gain

    This winter, send the scale in the right direction! Cold weather is no excuse to skip workouts and rug up with a cup of hot chocolate instead (no matter how tempting it might be!). Hereâs how to modify your routine to beat the chill and stay in shape.

  8. 10 Ways to Beat Winter Belly Fat

    10 Ways to Beat Winter Belly Fat

    Winter doesn't have to mean added weight gain. Stay slim in winter with these easy tips.

  9. 10 Ways to Feel Full, Not Fat

    10 Ways to Feel Full, Not Fat

    Tips and tricks to make you feel fuller for longer

  10. 10 Best Fat-Burning Foods

    10 Best Fat-Burning Foods

    Pile your plate with these 10 slimming (and tasty) slimming superfoods.

  11. 7 Worst Diet Mistakes to Avoid

    7 Worst Diet Mistakes to Avoid

    Fast track your slimdown with this practical â but life-changing advice.

  12. 10 Kitchen Tips to Keep You Slim

    10 Kitchen Tips to Keep You Slim

    10 quick ways to make your kitchen diet-friendly.

400 Calorie Fixes

  • Lose Weight Anywhere

    Lose Weight Anywhere

    Eat three or four 400-calorie (about 1,600 kJ) meals a day, and watch your weight fall away. That’s how simple the new 400 Calorie Fix is. Check out four sample daily menus, and see how simple slim can be.

  • Foods to Avoid When Eating Out

    Foods to Avoid When Eating Out

    Even healthier-sounding restaurant menu items sneak in extra kilojoules. Find out what to avoid

  • 400 Calorie Sweets

    400 Calorie Sweets

    Satisfy a sweet tooth with these 400 Calorie Snacks.

  • Waistline-Friendly Sushi Picks

    Waistline-Friendly Sushi Picks

    Grab your chopsticks for a fast, satisfying meal. Learn the calorie-counts of the most popular choices at the sushi bar.

Subscribe

FREE Health Tips!

  • FREE Health Tips!

    Sign up to our weekly newsletter to receive the latest in health, beauty, weight loss, fitness and nutrition, delivered straight to your inbox. SIGN UP NOW