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10 Ways to Stay Healthy all Winter
Boost your immunity during this cold-and-flu season with these expert tips.
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Is Your Yoghurt Healthy?
Before you sink a spoon into that tub, read on for the lowdown on six popular supermarket choices.
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Natural Beauty Ingredients for Younger Skin
Check out the new breed of miracle-working beauty ingredients.
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Fight Fat Over 40: Pam Peek's Top Tips
Pamela Peeke, author of the bestseller, Fight Fat Over 40, shares her ultimate health and wellness tips.
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FITNESS
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Take Our Workouts With You!
Get fitter and stronger in 2013—download and print our online fitness routines for a take-anywhere workout. It's like having a personal...
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4 Sneaky Belly Firmers
Make the most out of every workout! Add these little moves to your regular strength routine for your tightest tummy yet.
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Tone Your Arms for Summer
With summer fast approaching, many women are wondering how to get strong, toned arms
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No-Impact Workout
Look after your joints and get the benefits of a great workout. Take your fitness routine to the pool to burn kilojoules, tone up and feel...
HEALTHY RECIPES
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Pancakes with Spicy Black Bean Filling
Wheat intolerant? Chickpea flour is gluten-free and easy to find in health foods stores...
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Mushroom Pesto Lasagne
A delicious vegetarian lasagne that's packed with superfoods.
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Tuna and Parmesan Pasta
An easy pasta dish ready in less than 30 minutes!
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Turkey Parmigiana with Kale Chips
Three good reasons to eat more turkey: it's low in fat, high in protein and a source...
HEALTH
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Dealing with Cancer: Lessons from Kris Carr
Author Kris Carr, 41, received a devastating diagnosis 10 years ago that would change her life. But, instead of letting cancer crush her...
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Four Ways to Manage Fear
Conquer fear and anxiety once and for all with these four simple strategies.
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How to Ease Anxiety
We all suffer from the occasional bout of anxiety. Gain clarity and pave the way to a calmer you.
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In this Issue: July 2013
A sneak peek at the July 2013 issue of Prevention magazine
EASY WEIGHT LOSS
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Eat Like Nigella and Lose Weight
Follow these delicious meals and lose weight the Nigella way.
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10 Habits That Can Make You Fat
Exercising regularly and eating (almost) all the right things, but still get an unpleasant surprise when you step on the scales? You may...
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5 Reasons Why You’re Not Losing Weight
If losing weight has become an unpleasant mix of rules, regulations and rabbit food – then what you’re about to read will change the...
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Burn Fat At Your Desk
Lose weight at the office with these seven sneaky fat-blasting tips.
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COMPETITIONS & PROMOTIONS
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Gwinganna Lifestyle Retreat Winners
Major Prize Winner: Chontelle Rowland-Jones, NSW
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Australia's Best Walking Town Competition Winners
Congratulations to our winners of our Australia's Best Walking Town Competition!
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Prevention DYA Beauty Competition Winners
Congratulations to our winners of our Defy Your Age Beauty Competition!
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Real Life Flat Belly Success Stories
See how these women lose centimetres from their waist in just four weeks!
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