This is a lovely refreshing and healthy drink. If offering it to your littlie and she finds the berry seeds off-putting, simply pass the blended smoothie through a sieve before serving.
85g frozen summer berries (or fresh, when they’re in season)
1 small banana, peeled and cut into chunks
3 tbsp strawberry yoghurt
2 tsp clear honey
4 tbsp reduced-fat milk
1. Leave the berries to defrost for about 20 minutes then pop into a blender along with the banana, yoghurt and honey. Whiz for 1 to 2 minutes until smooth. Add the milk and whiz again until frothy. Pour into a glass to serve.