• Pregnant: Your diet when eating for 2

PP - Gallery - pregnancy diet eating for 2

Pregnant: Diet when eating for 2

Old Habit: Too busy for between-meal snacks

New Habit: Eating small meals every three to four hours

Why swtich?As your baby gets bigger, your stomach capacity shrinks. Eating small, frequent meals can help reduce heartburn, regulates your blood sugar levels and can even help with morning sickness.

Photo by Getty Creative Feb 9, 2011

Pregnant: Your diet when eating for 2

Making a few simple changes to what (not how much) you eat helps you and bub get off to the healthiest start, writes dietitian Kate Di Prima

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Baby Photos

  1. Eight safety tips for taking your newborn out for the first time

  2. Five baby sleep myths busted

  3. Top ten baby essentials

  4. Eight common breastfeeding myths busted

  5. Caring for your baby's bottom

  6. Top baby name trends for 2013