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Get your kids to eat vegetables
Eat ’em yourself!
Particularly if your child always prefers what’s on your plate to what’s on hers, make sure yours is piled with the good stuff. Use this as a chance to look hard at your own diet! Dietitians suggest a cup or more of vegetables a day for toddlers, and five servings for you (see www.gofor2and5.com.au).

Nov 10, 2010

Raising a veggie lover

Concerned your little one isn’t getting enough nutrients? Debbie Hodgson comes up with some cunning tricks to make veggies must-have munchies