1 Grease a 19cm x 30cm lamington pan. Line base and sides with baking paper.

2 Combine oats, flour, coconut, sugar, nuts, fruit and chocolate in a large bowl.

3 Place butter in a small saucepan. Stir over a low heat until melted. Remove. Stir in golden syrup. Mix well. Pour mixture over oat mixture. Stir until well combined. Press over base of prepared pan.

4 Cook in a moderate oven (180C) for about 20 minutes, or until browned. Remove from oven. Place pan on a wire rack. Cool in pan.

5 Holding onto lining paper, lift slice from pan. Discard lining paper. Place slice on a chopping board. Using a sharp knife, cut into rectangles to serve.