We all know exercise is good for us, but how good?

Experts have found that specific types of exercise can combat specific conditions.

Try these to get your health in tip top shape!

1. Glaucoma

EXERCISE: Running

Glaucoma is caused by fluids in the eye not draining properly.

Aerobic exercise such as running can improve circulation in the eye, lowering eye pressure.

2. Gum disease

EXERCISE: Gym classes

A study of 12,000 gym-goers found those who did a range of aerobic classes were 40 per cent less likely to get periodontitis, which leads to gum disease.

3. Osteoporosis

EXERCISE: Resistance training

Weight-bearing exercise causes muscles and ligaments to pull on your bones, encouraging them to strengthen and rebuild.

4. High blood pressure

EXERCISE: Hiking

Walking on uneven surfaces can reduce blood pressure and improve balance, possibly due to stimulating acupressure points in the foot.

5. Asthma

EXERCISE: Yoga