Success Stories

Gutless Wonders - Kit Lucev

"I cut my gut to fire up for footy"
May 15, 2012, 1:29 pm
Gutless Wonders - Brad Frost

“I knocked fat to the floor”
April 17, 2012, 4:37 pm
Gutless Wonders - Andrew Ringrose

“I ditched the lard and diabetes”
March 27, 2012, 11:48 am
Gutless Wonders - Ben Andrew

"I gave shiftwork the flick and shifted my gut"
February 21, 2012, 2:00 pm
Gutless Wonders - Adam Keighran

"I went from wine buff to plain buff"
January 10, 2012, 10:46 am
Gutless Wonders - Shannon Cardenas

"I gave the grog and my gut the flick"
December 14, 2011, 12:59 pm
Gutless Wonders - Antone Khoury

"I sliced pizza to slay lard"
December 4, 2011, 11:21 am
Gutless Wonders - Zoran Trifunovic

"I dodged the knife and slashed fat myself"
November 29, 2011, 9:04 am
Gutless Wonders - David Wibawa

“I rebounded from heartbreak to get healthy”
October 20, 2011, 2:38 pm
Gutless Wonders - Frank Verderame

"I went from shy guy to fly guy"
August 23, 2011, 4:43 pm

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Weighted push-ups

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WORKOUT VIDEOS

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Weighted push-ups
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The two-point plank
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The 300 workout
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The spiderman push-up
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Break the muscle barrier
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The bench press
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How to do a push-up
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How to do the dumbbell jump squat
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The LeBron James workout

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