Weight Loss
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Weight loss success stories: how I lost 30kg
Matt Waites lost 30kg in just 12 months. Here's how he managed his amazing body transformation
May 7, 2013, 10:33 am -
Ten ways to lose weight fast
Lose weight faster than you thought possible with these slimming techniques
May 3, 2013, 9:01 am -
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Ten commandments of weight loss
On the surface, losing weight is a simple equation: energy in needs to be slightly less than energy out. So why is it that 25 per cent of Australian adults are obese?
April 15, 2013, 3:27 pm -
What does your belly really cost?
Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to these life perks
April 5, 2013, 4:50 pm -
The rock hard abs workout
Banish fat once and for all with this killer core workout
April 2, 2013, 4:25 pm -
Are you going to be fat later in life?
How to tell if obesity is in your future
April 2, 2013, 11:00 am -
Will you get fat?
Could obesity be on the cards in your near future? Here's how to tell
April 2, 2013, 10:55 am -
Is exercise fattening?
We've uncovered the truth about how your workout affects your metabolism, appetite, weight, and overall health
March 22, 2013, 3:11 pm -
Fourteen rules of a flat belly
Lose your excess weight using these tips from personal-training lecturer Richard Scrivener
March 8, 2013, 4:58 pm
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