• Eight ways to cut fat without realising it

Dilute your fruit juice

Fruit juice is sneaky fattening—a 454g bottle of cranberry-grape blend, for instance, contains about 1155kJ. Dump half and store it, then refill the bottle with water. You'll barely notice the difference, and you'll be cutting half the calories.

Apr 10, 2012

Eight ways to cut fat without realising it

You can enjoy your favourite foods with all their flavours and still slim down if you employ these strategies.

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