Latest Galleries

Eight ways to cut fat without realising it

You can enjoy your favourite foods with all their flavours and still slim down if you employ these strategies.
Eight ways to tame your hunger

Start a healthy new diet today - and stick with it for life.
The 10 laziest ways to lose weight

Work smarter, not harder with these 10 simple tricks to drop dead weight.
Eight weight-loss rules that work

After researching popular diets and advice, we have discovered the secrets to losing weight.
14 things you must do to abolish your waistline

Drop your dead weight using these tips from personal-training lecturer Richard Scrivener.
Six mistakes that keep you fat

Learn to recognise - and break - these common habits.