Eating Strategies

Is Your Family Making You Fat?

Stay slim? Weight gain is a holiday tradition.
March 9, 2007, 11:57 am
Weight-loss Evolution

It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further
June 24, 2009, 7:00 am
Is Your Diet Doing You In?

Four signs that you need to rethink what you have - or haven't - been chewing on.
April 4, 2007, 4:29 pm
The Perfect Day of Weight Loss

You can always use your time better.
October 5, 2009, 7:00 am
Battle of the Bulge

Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .
June 15, 2009, 7:00 am
Conquer Your Cravings

Start a healthy new diet today -- and stick with it for a lifetime.
November 25, 2008, 2:30 pm
Lose 15 Kilos In Three Months

One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.
November 11, 2008, 10:38 am
Lose 15 Kilos In Three Months- a Day On the Diet

A Day on the Diet
September 8, 2008, 5:13 pm
Gutless Wonders - Cosimo Rando

Every month we give you the tools to improve your life. Now here's your chance to share with readers how getting into shape changed your life.
March 19, 2007, 1:48 pm
Belly Up To the Bar

Working your middle doesn't have to mean lying around on the floor. Here are six elevated exercises for a slimmer, stronger midsection.
March 8, 2007, 12:03 pm