Eating Strategies

Lose 15 kilos in 3 months- eating plan

One MH staffer did just that - and took notes. You don't have to starve yourself to lose weight fast. Here's his eating plan
September 18, 2011, 5:13 pm
Lose 15 kilos in 3 months

One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.
August 18, 2011, 10:38 am
Battle of the Bulge

In the waistline wars, your kitchen is an ally, not an enemy.
July 9, 2010, 2:32 pm
What to eat when you've . . . over-indulged

Need to bounce back from a Christmas Day binge? Don’t tailor your clothes, tailor your meals
December 11, 2009, 4:15 pm
The Perfect Day of Weight Loss

You can always use your time better.
October 5, 2009, 7:00 am
Weight-loss Evolution

It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further
June 24, 2009, 7:00 am
Battle of the Bulge

Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .
June 15, 2009, 7:00 am
Is Your Diet Doing You In?

Four signs that you need to rethink what you have - or haven't - been chewing on.
April 4, 2007, 4:29 pm
Is Your Family Making You Fat?

Stay slim? Weight gain is a holiday tradition.
March 9, 2007, 11:57 am