Weight loss techniques
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Eight ways to cut fat without realising it
You can enjoy your favourite foods with all their flavours and still slim down if you...
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Eight ways to tame your hunger
Start a healthy new diet today - and stick with it for life.
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The 10 laziest ways to lose weight
Work smarter, not harder with these 10 simple tricks to drop dead weight.
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Eight weight-loss rules that work
After researching popular diets and advice, we have discovered the secrets to losing...
Weight loss advice
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The rock hard abs workout
The ultimate weight training and cardio plan for rock-hard abs.
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10 ways to lose weight fast!
Struggling to downgrade your belt size? Weβve got 10 suggestions to help you on your way to a slimmer waist
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BMI Calculator
This is the BMI Calculator. Try it here!
Eating Strategies
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Lose 15 kilos in 3 months- eating plan
One MH staffer did just that - and took notes. You don't have to starve yourself to...
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Lose 15 kilos in 3 months
One MH staffer did just that - and took notes. Here's how to drop your deadweight...
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Battle of the Bulge
In the waistline wars, your kitchen is an ally, not an enemy.
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What to eat when you've . . . over-indulged
Need to bounce back from a Christmas Day binge? Donβt tailor your clothes, tailor your...
Weight loss recipes
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Healthy pulled pork
Turn the classic American heart-clogger into your new muscle-building workout fuel.
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Popeye's breakfast burrito
Portable, nutritious, and packed with protein. This healthy breakfast alternative ticks all the boxes.
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The ultimate ham and egg muffin
Turn this breakfast treat into a taste-packed nutritional powerhouse.
Gutless Wonders
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"I cut my gut to fire up for footy"
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âI knocked fat to the floorâ
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Gutless Wonders - Andrew Ringrose
âI ditched the lard and diabetesâ
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"I gave shiftwork the flick and shifted my gut"
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Gutless Wonders - Adam Keighran
"I went from wine buff to plain buff"
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Gutless Wonders - Shannon Cardenas
"I gave the grog and my gut the flick"
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Gutless Wonders - Antone Khoury
"I sliced pizza to slay lard"
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Gutless Wonders - Zoran Trifunovic
"I dodged the knife and slashed fat myself"
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Gutless Wonders - David Wibawa
âI rebounded from heartbreak to get healthyâ
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Gutless Wonders - Frank Verderame
"I went from shy guy to fly guy"
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"I lost the flab to be a good dad"
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âI gave my fat the bootâ
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Gutless Wonders - Andre Campbell
"I busted the scales, then my gut"
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Gutless Wonders - Bradley Baker
âI had to shape up or ship outâ
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"I beat the bulge to match my bro"
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âI blogged to beat the bulgeâ
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âI took the fat challenge to turn back the clockâ
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âI ditched lard and my demonsâ
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âI traded kilos for confidenceâ
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Gutless Wonders - George Haddad
âI lost the lard for my old manâ
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Weighted push-ups
Use this guide to learn the proper technique for the weighted push-up.
WORKOUT VIDEOS
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