New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters
Melt fat, build muscle and send your metabolism skyrocketing
These four ex-champions had lost their way until we gave them six weeks to get back into pro shape. Here’s how to take your place among the greats
People talk about their metabolism a lot. You'd think they actually understand it. Here's what you REALLY need to know
How to lose your love handles, not your relationship
Does having this genetic mutation mean you're destined for fatness?
Whether you open it up or keep it shut, your trap could decide how the date goes
Not clicking online? You may have committed one of these online gaffes
Why clearing your history may leave you limp
Your bank balance will reap the rewards from overtime in the bedroom.
How you unknowingly put your swimmers in harm’s way
She unwraps the box, then asks you to unwrap her. Everybody wins!
Save your soles and improve your speed by fine-tuning the way you run.
Don't know why she's angry? Now you do . . .
87 per cent of the women we polled said they're happy to coach their men through sex. We...
Squash holiday stress with this simple guide to gift giving