Men's Health

Congratulations to Vlad Shatrov (Mens Winner, 00:40:33) and Georgina Sanderson (Womens Winner, 00:48:56) our first Urbanathletes | Congratulations to Amet (03:25:47) the fastest Urbanathlon team | Fastest 100m Tissot Glory Dash winner is Raymond Vuong (00:00:10.63) | Click here to see the full results from Urbanathlon Sydney 2012 | Congratulations to all those who participated in the first Australian Urbanathlon | Purchase race day photos from here

Urbanathlon Training Guides

  • LIFE'S A GYM

    Sponsored Workout: 'Urbanathletes' aren't just running fit, they're everything fit! Official Training Partner, Life's a Gym has tailored Men's Health Urbanathlon-specific workouts to get you fit to race and fit for life.

    February 29, 2012, 3:17 pm

  • Urbanathlon test run

    Men’s Health’s national advertising manager Julian Heinz recently completed an Urbanathlon in Hamburg, Germany. A regular runner, Heinz found the multifaceted nature of the event asked his body new questions

    March 1, 2012, 12:47 pm

  • Build your Urbanathlon base

    Give your body a jump start with this steeplechase-inspired routine.

    February 27, 2012, 11:10 am

  • Parkour practice

    Practise these three key Parkour moves to eat up any challenge in your path.

    February 24, 2012, 2:47 pm

  • Stairway to hell

    Strengthen your quads and tighten your core with these rescue lifts.

    February 24, 2012, 2:09 pm

  • Stairway to shredded

    Shed fat fast with this quick stair workout

    August 23, 2011, 4:32 pm

  • Instant workout enhancer

    Press “pause” for more muscle

    August 16, 2011, 2:36 pm

  • Trade fat for muscle

    Use this four-week workout to melt your flab and unveil attention-grabbing abs

    August 4, 2011, 10:21 am

  • More muscle, less time

    Get strong using only your body weight

    June 9, 2011, 10:16 am

  • Double your distance

    Ramp up your running within weeks, whatever your goal

    May 6, 2011, 3:33 pm

  • Your Explosive Power Plan

    Push your fast-twitch muscles to dizzying new heights

    March 25, 2011, 11:02 am

  • The lazy man’s guide to growing muscles

    Five ways to time your rest and recovery periods to perfection and get bulging muscles while doing absolutely nothing

    February 26, 2011, 10:15 am

  • What’s holding you back?

    Take these three tests to find out if you’re overlooking important muscles

    January 14, 2011, 8:54 am

  • 15-minute workout: Push your limits

    Use this total-body workout to push your limits

    January 6, 2011, 3:23 pm
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Urbanathlon Winners

  • This year's event is now finished
    But visit us here again to find results, photos from the event and information about upcoming events.
    View Results

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