It’s In The Bag

Heavy bag workouts are a sure-fire way to improve your strength and all-round conditioning. To build knockout power, Baker recommends hitting the bag as hard as possible for two-minute rounds. “Concentrate on using your feet, legs and hips to put maximum power in the punch, only letting your arm fly out at the last second.” Alternatively, duck and weave around the bag throwing rapid combinations in a variety of head and body shots. Work non-stop in three-minute rounds with one-minute breaks. “This one is best performed at the end of the workout to improve conditioning and stamina,” says Baker.

Mal Wears: Ermenegildo Zegna knit hoodie, $505; Russell Athletic track pants, $59.95; Adidas Originals trainers, $120; Brixton cap from The Strand Hatters, $79.95; (On bench) Lonsdale bag gloves, $39.95
Delroy wears: Three Over One Roy Pocket T-shirt, $89; Adidas Originals by David Beckham shorts, $120; Adidas Box Champ Speed II boots, $199; Lonsdale black tape, $9.95

Photo by Damian Bennett Aug 3, 2012

The sweet science of sportswear

Float like a butterfly, sting like a bee - look like the champ in or out of the ring

Sex and relationship photos

  1. Sex myths busted

  2. Survive moving in together

  3. Sex for busy people

  4. The new and improved rules of sex

  5. Rev up her sex drive

  6. Are you bad in bed?

  7. When your partner will cheat

  8. The most common sexcuses

  9. Spice up your sex life in the great outdoors

  10. Five fictional characters she wishes you were like

  11. How to tell if you'll hit it off

  12. Five ways your girl makes you a better person

Post a comment

Do you have a Yahoo! ID? Sign in | Sign up

Latest Photos

  1. Get Commando fit - week six

  2. Boost your athleticism

  3. Common lifting myths busted

  4. The no-gym, no excuses workout

  5. Golf workout

  6. Get Commando fit - week five