Antioxidant parfait

Card 1 of 2

Preparation time:: mins

Cooking time:: mins

Serves:: 4

Ingredients

1/4 cup cashews, crushed
2 cups low-fat vanilla yoghurt
1 cup digestive biscuits, crushed
1/2 cup strawberries or tropical fruit, diced
2 cups blackberries, raspberries, or blueberries

Antioxidant parfait

Card 2 of 2

Continued...

Method

1. Coat a skillet pan with cooking spray, add the cashews, and stir over a medium heat for two minutes.

2. Making thin layers, divide the yoghurt, biscuits, strawberries, and blackberries among four martini glasses, ending with yoghurt.

3. Top with large blackberries, raspberries, or blueberries and the warm cashews.

Notes

Nutritional info: (per serving) 924 kilojoules, 7g fat (2g saturated), 5mg cholesterol, 125mg sodium, 34g carbohydrates, 24g sugars, 4g fibre, 9g protein.