Recipes

Tuna with Mango Salsa and Couscous

Tuna is a great source of lean protein (the serving in this recipe will give you 27 grams) and is low in fat. The couscous ups the protein content, too, and is a good source of fibre. Fruit and veg provide a full spectrum of vitamins for the ideal post-workout meal.
November 17, 2009, 6:03 pm
Lemon-Garlic Barramundi with Spicy Sweet-potato Wedges

A delicious, healthy meal in 45 minutes
November 12, 2009, 5:08 pm
Asparagus Au Gratin

Gratin is just a scary word for a baked dish with a crumb crust. It can be made gooey and cheesy or, as it is here, light and crunchy. This recipe calls for asparagus, but I can't think of a vegetable that wouldn't work well.
October 20, 2009, 10:54 am
Chopped Salad

The most popular non-recipe in the world doesn't have to be a bowl of non-flavour. You just have to know how to dress it for success.
October 20, 2009, 10:49 am
Italian Grilled Rump Steak

A great healthy meal in less than 30 minutes
October 20, 2009, 10:45 am
Prawn Laksa

A quick and easy meal!
October 16, 2009, 3:36 pm
One-dish Wonders - Better 'n Mum's Tomato Soup

A healthy soup you can make in minutes!
July 27, 2009, 4:25 pm
One-dish Wonders - Fiery Tortilla Soup

A new way to add chicken to your dinner!
July 27, 2009, 4:21 pm
One-dish Wonders - Meal-In-A-Bowl Beef Soup

All sorts of vegetables work in this soup, so use whatever is fresh. Here are a few to start you thinking: tomatoes, potatoes, turnips, pumpkin or green beans. To make this soup a thick stew, just reduce the amount of stock by 2 cups or add more meat and vegetables.
July 27, 2009, 4:19 pm
One-dish Wonders - Pot O' Gold Soup

July 27, 2009, 4:15 pm