Recipes
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Italian seafood stew
Use the ocean’s bounty to deliver a protein-packed feast
May 2, 2013, 10:10 am -
Seared sirloin with red-wine mushrooms
A steakhouse-calibre classic, ready in minutes at home
April 23, 2013, 10:38 am -
Chicken and white bean chilli
A tasty, belly-warming, protein-filled meal
February 19, 2013, 2:39 pm -
Vegetarian Philly cheesesteak
Try a meaty-tasting (but vegetarian) take on the classic Philadelphia sandwich
January 8, 2013, 3:29 pm -
Antioxidant parfait
Ditch the chocolate trifle and opt for this healthy dessert option instead.
January 3, 2013, 4:59 pm -
Barbecued Sea Bass
The best way to make your barbie a brain-boosting, heart-healthy extravaganza is to hit the surf rather than turf
January 2, 2013, 5:00 pm -
Garlic lemon turkey
Put a fresh spin on the traditional Sunday roast with this protein-packed alternative.
November 19, 2012, 1:59 pm -
Asian-style turkey soup
Mix things up in the kitchen with this modern twist on an Asian classic soup broth.
November 19, 2012, 1:54 pm -
Turkey with corn and avocado salsa
Fuel up for a big session with this lean protein powerhouse.
November 19, 2012, 1:51 pm -
Turkey with herb rice pilaf
Packed with protein and just the right ratio of carbs, this 30 minute meal is the perfect post-workout fuel.
November 19, 2012, 1:48 pm
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