Nutrition
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The 15 best fat-burning foods
Fuel your fitness comeback with these lard-burning superfoods
May 17, 2013, 2:58 pm -
The ultimate workout burger
Create the ultimate workout burger, no matter what you're training for
May 15, 2013, 5:08 pm -
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The skinny on intermittent fasting
Australians are trapped in a 24-hour eating culture – and our bodies are paying the price. Can we trim our waistlines by cutting back our time at the table?
May 9, 2013, 1:50 pm -
The perfect day of fasting
Peter Moore, the editor of US Men's Health and co-author of The 8-Hour Diet, dishes on how to fast without suffering
May 9, 2013, 1:35 pm -
The healthiest ways to eat al desko
Chained to your desk? Use these nutritional tricks to ensure your body eats out, even if you don't
April 22, 2013, 4:37 pm -
Beat winter weight gain
Winter and weight gain generally go hand in hand. Add these foods into your diet to stop your winter coat in its tracks
April 19, 2013, 3:16 pm -
The best sources of protein
Not all protein is created equal. We break down the best sources of protein for the guy trying to shed kilos and build muscle
April 18, 2013, 3:14 pm -
Why is junk food so addictive?
There's science behind why we find unhealthy food so moreish
April 17, 2013, 4:26 pm -
Are saturated fats actually bad for you?
Saturated fat clogs arteries and causes heart disease, according to commonly held belief. But there's just one problem: no-one's ever proved it
April 9, 2013, 4:53 pm
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