Healthy Eating
-
The skinny on intermittent fasting
Australians are trapped in a 24-hour eating culture – and our bodies are paying the price. Can we trim our waistlines by cutting back our time at the table?
May 9, 2013, 1:50 pm -
Are saturated fats actually bad for you?
Saturated fat clogs arteries and causes heart disease, according to commonly held belief. But there's just one problem: no-one's ever proved it
April 9, 2013, 4:53 pm -
The vegetarian and vegan guide to protein
Just because you're vegan or vego, doesn't mean you can't sculpt a killer body with the help of these plant-based foods.
March 19, 2013, 10:41 am -
How to stop eating fast food
Fat and sugar can be as addictive as drugs. Use our plan to wean yourself off class-A foods and find out how to get your nutritional highs elsewhere
January 7, 2013, 3:47 pm -
The truth about calories
It's a basic unit tied to a tricky concept. But learn these secrets and you'll start dropping kilos.
August 1, 2012, 10:47 am -
The bodybuilder's diet
To make your workouts count, you need to stick to an A+ diet. Don’t let us catch you cheating, buddy boy.
July 20, 2012, 2:28 pm -
The facts about protein
Getting enough protein is vital, whether you're trying to build muscle, burn fat or develop match-winning stamina. Read up, then chow down.
July 18, 2012, 2:01 pm -
-
A glutton’s guide to slashing cholesterol
It wasn't surprising that someone who relished ice-cream, laksa and fry-ups was diagnosed with dangerously high cholesterol. What was surprising was how Jon Souter managed to eat his way back to health in just six weeks.
May 2, 2012, 11:18 am -
MH FITNESS VIDEOS
WORKOUT VIDEOS
Contact us
-
Got a question for us? Contact Men's Health today
Copyright © 2013 Yahoo!7
All rights reserved.
- Yahoo! Lifestyle Network
- Advertise with Us
- Privacy Policy
- Terms of Service
- Help