Your ultimate weight-loss tool doesn’t require assembly like some Ab-O-Matic, it doesn’t cost an entire pay check, and it doesn’t even require you to break a sweat. It’s in your refrigerator, and it’s called food. The problem is that most diets have too many kilojoules and not enough real food. So the answer isn’t eating less food—it’s eating more of the right foods. Men’s Health looks at 15 super foods that were right under your nose.
Photo by Men's Health Mar 1, 2011