The perfect muscle meal

If you want to eat well, eat alone. These recipes, by chef and food writer Suzanne Pirret, are designed for one portion only and provide peak nutrition. They’ll make solitary meals the healthiest and happiest of your life

Photo by Romas Foord Aug 12, 2010

Perfect muscle meals for one

Delicious dishes for solo dining

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    ~~~~~10:58am Friday 22nd February 2013 ESTReport Abuse

    A tin of sardines is all you need for a quick muscle fix.

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