30 foods that make you happy

COD
Taurine is an amino acid that helps regulate and generate the nerve impulses responsible for our mood, thoughts and actions. Cod contains 108mg per 100g, so put it on your plate.

Photo by Peter Thiedeke Jun 17, 2010

30 foods that make you happy

Ian Marber, founder of The Food Doctor Clinic in London, serves you up a varied platter of joyous morsels.

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