Cappuccino (286ml):

623kJ; 7.7g fat (5.1g sat fat); 11.2g sugar

Photo by John Rintoul Jul 4, 2012

The downside of your morning coffee

Your morning cup of Joe perks you up and can bring a whole host of health benefits, but how you get your caffeine hit may be doing you more harm than good. Here's what happens once the barista at Gloria Jeans starts pimping your cup.

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