Men's Health

A glutton’s guide to slashing cholesterol

It wasn't surprising that someone who relished ice-cream, laksa and fry-ups was diagnosed with dangerously high cholesterol. What was surprising was how Jon Souter managed to eat his way back to health in just six weeks.

The cholesterol-killing pantry

With a little imagination, it’s easy to make the right food taste great.

Cover guy nutrition tips

Physiotherapist Jan Schumacher appeared on the August 2011 cover of Australian Men's Health. Here he shares his secrets to keeping his conditioning year-round.

Decode food labels

Use this simple checklist to decode nutrition labels.

Beware the fun-sized snack

Good things don’t always come in small packages.

The new rules of healthy eating

When it comes to healthy eating, your body knows best.

Muscle-building salad

Forget rabbit food – nutritionist Kate Skerritt serves up a low-fat salad with a high-protein punch to power you through the toughest workout.

Build a better BLT

Transform your bacon sanger from a fat-laden, low-nutrition waste of kilojoules, into a high-protein, nutrient-dense brawn builder.

What is the best milk for you?

Find the formula to fit your needs.

Avoid macular degeneration

Eat right to save your eyesight.

How to make traditional Italian pizza

Step away from the takeaway menu. You deserve a fresher, tastier, healthier pizza. The secret? Hot coals and heavy metal

The cover guy diet

Forget the excuses. Here are four rules to get you eating (and looking) like a cover guy.

Super seeds

Don't let their small size fool you. Some seeds are nutritional powerhouses - and great preventive medicine.

Eight weight-loss rules that work

After researching popular diets and advice, we have discovered the secrets to losing weight.

Super subs

Foods you've been chowing down on for years thinking they're top performers might be ready for the hook. Become your own dietary supercoach and make these inspired substitutions for unbeatable good health.

New year’s eve: eat this, not that

Ring in the new year without welcoming those extras kilos on board.

Christmas: eat this, not that

Here's how to dig in and avoid the post-Christmas bulge.

Food face-off

Drop kilos and power up your diet by choosing the healthiest versions of similar foods with these picks from The ''Men's Health Big Book of Food & Nutrition''.

Road to Riches

Hitting the open road? We've got the healthiest and tastiest snacks to fuel your journey.

Start your engine: foods that kick start your metabolism

Who doesn't want a little help from their body's natural fat-burning engine? These foods will get the pistons pumping.