
Get the edge with training tips from the 2011 MH Man finalists

Cover guy Jason Lavrick devised the following routine in order to build a boxer's body

Sculpt an iron core in just four moves.

This former sprinter manages to stay in shape while striving to get ahead in his field and raise...
Our annual cover guy competition is back, bigger and better than ever before. Here’s how this...

Surely we couldn’t top last year? That was the sentiment in the MH office going into the...

The 2009 MH MAN award Primary-school teacher Julian Growcott does his best to be a fit and...
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